بُذُورُ الشَّيْعَة

fawayid budhur alshshya
budhur alshshya tahtawi ealaa 18% min hajat aljism alyawmiat min alkalsiumu. Budhur alshshya mufidatan jidana lisihat alqalb hayth tahasan min daht aldam watazid nisbat alkulistrul aljayid watuqalil min nisbat alkulistrul aldaari. limadat aljilatiniat almawjudat fi budhur alshshya taemal ealaa 'iibta' eamaliat alhadm wabialtaali tubti eamaliat aimtisas alsukar fi aldam. almusaeadat fi 'iinqas alwazni: tusaed al'alyaf fi budhur alshshya ealaa alshueur bialshabae lifatrat 'atwal, mimaa qad yuqll min kamiyat altaeam almutnawlt, kama tueadu alzibadi msdran jydan waladhiae עידן אלהרריה