Matcha latte for slimming

Benefits of drinking matcha latte?
Reduce stress levels: L-theanine in matcha has shown effectiveness in reducing stress and promoting relaxation. Improving heart health: The antioxidants and polyphenols in matcha have been linked to improving heart health by lowering blood pressure and improving cholesterol levels.   (. Boil the water.
Add a teaspoon (1-3 grams) of matcha powder in a cup (150-375 ml).
Pour hot water into the cup containing the matcha powder.
Stir the matcha with a bamboo whisk or regular spoon in a circular motion for 20 seconds.
Add honey or sugar as desired and stir well.)