Indian barley
As a result of Indian barley containing a high percentage of insoluble fiber in water, which helps to feel full for a long time, it leads to controlling appetite and not...
As a result of Indian barley containing a high percentage of insoluble fiber in water, which helps to feel full for a long time, it leads to controlling appetite and not eating unhealthy foods with high calories, and this leads to reducing the percentage of calories consumed per day and works to reduce weight. .