
Flax seeds
Flax seeds are commonly used to improve digestive health or relieve constipation. Flaxseeds may also help lower total cholesterol and levels of low-density lipoprotein cholesterol (“bad” cholesterol) in the blood, which...
Flax seeds are commonly used to improve digestive health or relieve constipation. Flaxseeds may also help lower total cholesterol and levels of low-density lipoprotein cholesterol (“bad” cholesterol) in the blood, which may help reduce the risk of heart disease.
