budhur aljarjir

Watercress seeds are a great source of nutrition, and are also good for your health, which is what makes watercress an excellent source of vitamin C.      wasaf alkathirun aljirjir bi'anah "fyaghra tabieiatun", fahu yahtawi ealaa nisbat ealiat min fitaminat ('a) wa(bi 6) alati tusaeid ealaa "'iintaj alhirmunat aljinsiat aldhakariati", kama 'anah yahtawi ealaa mustawayat ealiat min fitamyn (si) aladhi yumkin 'an yazid min eadad alhayawanat almanawiat waharakatuha, wakadhalik fitamayn ('iy) aladhi min almuftarad 'an yusaeid alhayawanat almanawiat ealaa aikhtiraq